Question 1

What exactly is Hot Restore, and is the room as hot as other classes?

Accepted Answer

Hot Restore is a gentle, passive practice focused on deep relaxation and stretching. The temperature is from the residual heat of the previous Hot 26 class and it is typically kept at a slightly lower, more comforting temperature than our high-intensity or fast-flowing classes. The goal is to provide a cozy, wrapping warmth that allows your muscles to safely soften without raising your heart rate.

Question 2

Do I need to bring my own props?

Accepted Answer

We provide the blocks and straps needed to support your body completely free of charge. Of course you are also free to bring your own.

Question 3

What happens if I accidentally fall asleep during class?

Accepted Answer

Take it as a compliment to your practice! Because our soothing infrared heat relaxes your nervous system so deeply, it is incredibly common to drift off into a quick nap—and our studio is a 100% judgment-free zone where your body's need for rest is completely celebrated. Your instructor will simply leave you to rest peacefully, and if you happen to still be enjoying Savasana after the final chime, they will give you a gentle, quiet nudge to let you know class has wrapped up.

Hot Restore

Slow Down the Mind. Ease the Body. Reset Your Nervous System.

What You Will Achieve

Profound Stress & Anxiety Relief: Calm your overactive mind and melt away mental fatigue through slow, breath-centered stillness and mindfulness.

Improved Sleep Quality: Drop into a deep state of neurological relaxation that balances your body and sets you up for a night of deep, restful sleep.

Accelerated Physical Recovery: The therapeutic infrared heat stimulates circulation and targets cellular repair, making it the perfect active recovery session for tight muscles or active lifestyles.

Who Is This Program For?

The Over-Stimulated: You live in a world of screens, noise, and demands. Restorative yoga is your sanctuary—a place to turn off the lights, turn inward, and just be.

The Fitness Enthusiast: You're a runner, weightlifter, or high-intensity mover looking for a deeply therapeutic recovery class to complement your training.

The Injury-Recoverer: You need movement that is gentle, supportive, and safe. Restorative yoga uses props to do the work for you, allowing your body to heal in comfort.

The Perfectionist: You’re used to "working hard." This class teaches you the most important skill of all: how to do nothing and be perfectly okay with it.

★★★★★

This past January I was away for several weeks, and found a studio nearby to get my yoga fix. It was a great spot, but I couldn’t wait to get back into class at Yoga Wild when I got back in town!

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Frequently asked questions

What exactly is Hot Restore, and is the room as hot as other classes?

Do I need to bring my own props?

What happens if I accidentally fall asleep during class?

Hot Restore

Slow Down the Mind. Ease the Body. Reset Your Nervous System.

What You Will Achieve

Profound Stress & Anxiety Relief: Calm your overactive mind and melt away mental fatigue through slow, breath-centered stillness and mindfulness.

Improved Sleep Quality: Drop into a deep state of neurological relaxation that balances your body and sets you up for a night of deep, restful sleep.

Accelerated Physical Recovery: The therapeutic infrared heat stimulates circulation and targets cellular repair, making it the perfect active recovery session for tight muscles or active lifestyles.

Who Is This Program For?

The Over-Stimulated: You live in a world of screens, noise, and demands. Restorative yoga is your sanctuary—a place to turn off the lights, turn inward, and just be.

The Fitness Enthusiast: You're a runner, weightlifter, or high-intensity mover looking for a deeply therapeutic recovery class to complement your training.

The Injury-Recoverer: You need movement that is gentle, supportive, and safe. Restorative yoga uses props to do the work for you, allowing your body to heal in comfort.

The Perfectionist: You’re used to "working hard." This class teaches you the most important skill of all: how to do nothing and be perfectly okay with it.

★★★★★

This past January I was away for several weeks, and found a studio nearby to get my yoga fix. It was a great spot, but I couldn’t wait to get back into class at Yoga Wild when I got back in town! ob

Frequently asked questions

What exactly is Hot Restore, and is the room as hot as other classes?

Do I need to bring my own props?

What happens if I accidentally fall asleep during class?

This past January I was away for several weeks, and found a studio nearby to get my yoga fix. It was a great spot, but I couldn’t wait to get back into class at Yoga Wild when I got back in town!

ob