CLASS MENU
 

HOT 26 YOGA (BIKRAM method 105F)
A powerful and healing yoga sequence that builds flexibility, endurance and strength. This class works every muscle, tendon, ligament, joint, gland and organ in the body. We offer both a 90 minute and 60 minute version of this amazing sequence. 

 

INFERNO HOT PILATES (98F)
A fun and challenging high intensity, low impact workout using Pilates principles to tone, tighten, strengthen and lengthen. With great music and a nightclub vibe, this class is so much fun and highly effective. We offer both a 60 minute and 45 minute version of this powerful class.

HOT VINYASA (100F)

Vinyasa connects individual poses or asanas with deep breaths in a series of flowing sequences of movement. At our studio no two Vinyasa classes are the same! All our Vinyasa teachers have their unique styles and sequences so it's always fresh and exciting. 

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WILD FLOW (100F)

Wild Flow is a set sequence set to upbeat music where classic Bikram poses are blended together with powerful Vinyasa flows creating an energizing class that will get your heart pumping and your muscles burning!

 

POWER YOGA (100F)
An athletic style of vinyasa yoga that incorporates a defined series of postures, linking purposeful breath and movement. Challenging and intense, this class will raise your heart rate and build strength and flexibility.

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WILD SCULPT (97F)

An invigorating workout that fuses traditional yoga with strength training and cardio, incorporating elements like hand weights, bodyweight exercises, and high-intensity bursts to tone muscles and increase calorie burn. Set to energizing music, it combines yoga postures with exercises such as push-ups, lunges, and bicep curls.

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HOT BUTI (97F)

Hot Buti is a powerful blend of dynamic yoga flows and precise movements that use the 'Spiral Structure Technique' - a core-conditioning method that uses spiraling, rotational movements to sculpt the deep abdominal muscles. Instead of just linear movements, it challenges the body in all planes of motion to strengthen the core and create lean muscle. Set to energetic music.

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HOT RESTORE (97F)

A deeply relaxing and meditative practice that is designed to soothe and heal the parasympathetic nervous system and leave you feeling blissfully relaxed. 

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YIN YOGA (warm)

A gentle style of yoga which focuses on holding postures for a longer period of time, which allows your body to relax into the stretch and gives muscles more time to stretch and release. 

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