Welcome!

We look forward to getting to know you and supporting you as you achieve your goals. 

 

Our classes are designed for all levels - complete beginners to workout pros. Expect to be challenged, have fun and sweat - you will leave feeling better than when you came in!

 

You will need to purchase a package online and book a class before you visit the studio. The easiest way is to register via the Mindbody App. 

If you are a beginner to hot yoga, it can be a bit daunting when you first start. Here are a few tips to help you prepare:

  • Hydrate well before class. Electrolytes help a lot!

  • Bring enough water with you (a large water bottle) to last the full class.

  • The teacher will offer water breaks during the class. Please try to keep to these if you can - you will acclimatize much quicker to the heat and discipline if you do so.

  • Bring your own yoga mat, a LARGE towel that covers your mat and an extra towel. You will also need  a waterproof bag to contain your used items as you leave class.

  • Please do not talk during class. 

  • Stay on your mat for the entire class. 

  • Keep away from oils, lotions and heavy per­fume before class. 

  • ALWAYS wear enough clothes to cover the essentials. 

  • Stay with the poses being offered by the instruc­tor, mod­ify them if needed, and keep the prac­tice healthy for your body.  

  • Please turn your cellphone off. 

  • Do the best you can - if it gets too much take a seat. You will get used to the heat very soon!

Come with an open mind and get ready to have fun and be challenged.