FAR Infrared heat

 

Most hot yoga studios use forced air to heat their rooms. At Yoga Wild, we use energy efficient FAR infrared heat - a therapeutic, deep penetrating, detoxifying form of heat. The heat of far infrared heat therapy can penetrate up to 3 inches under the skin. Infrared heat is becoming increasingly popular as a way to promote relaxation, detoxification, and overall  wellbeing.

 

You're not only getting an amazing workout but you're also experiencing powerful detoxification in our hot room.

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BENEFITS OF INFRARED

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• Strengthens your immune system - FAR Infrared heat in our yoga room stimulate energy at a cellular level which boosts the production of white blood cells - your immune system’s first line of defense. According to the Federation of American Societies for Experimental Biology, hyperthermia, or the exposure of the body to high temperatures, gives these cells the ability to destroy virus-infected cells and tumor cells.

• Detoxifies you - One of the biggest health benefits is how infrared heat will increase blood circulation and stimulate your sweat glands, releasing built-up toxins in your body. Sweating is a powerful way to get rid of stored chemicals, including heavy metals, toxins and pollutants from the tissues.

• Increases metabolism - The heat raises your heart rate and your body will be working hard at producing sweat, pumping blood and burning calories. 

• Reduces stress and fatigue - Exercising under our infrared heaters will help you feel relaxed, rejuvenated and renewed. Infrared heat can soothe your nervous system and put you in the 'rest and digest' state allowing your body to heal.

• Heal from injuries faster - Increased blood circulation delivers oxygen-rich blood to muscles, so they recover faster. 

• Relieves pain and migraine headaches

• Eases joint pain and stiffness - Infrared heats benefits people suffering from many forms of arthritis. Radiant heat has also been effective in the treatment of sprains, neuralgia, bursitis, muscle spasms, joint stiffness and many other muscular-skeletal ailments. Much of the stiffness, aches and soreness that comes with aging is reduced or eliminated.

• Relaxes muscles and increases flexibility

• Improved skin - The deep sweating achieved in our classes dislodges embedded impurities and dead skin cells, leaving your skin glowing! 

• Helps you go deeper in your yoga practice - Warm muscles can stretch deeper and lower risk of injury.

• Helps boost production of collagen - Now who doesn't want that!