CELLPHONES should be turned off. 

Bring enough water with you (a large water bottle) to last the full class. 

In Yoga maintain silence and stillness as this a peaceful and meditative practice. In Hot Pilates we're all a little wild!

Stay for the entire class.

You will not be able to re-enter the lobby or use the restrooms after class starts.

If you need to leave early, gather all your belongings and leave via the back door maintaining social distancing from other members as you do so.

Keep away from oils, lotions and heavy per­fumes before class. 

ALWAYS wear enough cloth­ing to cover the essentials. 

Stay with the poses being offered by the instruc­tor, mod­ify them if needed, and keep the prac­tice healthy for your body.