701 Seagaze Drive, Oceanside 92054

Tel: 760 754 6803

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  • Arrive 10–15 minutes before class. If you are going to be late please call us and let us know.

  • Leave your belong­ings in the cubby holes/ lockers located in the rest rooms.

  • Remove your shoes outside the door.

  • NO CELLPHONES in the yoga room

  • Try to lay your mat down in a way that gives the per­son next to you enough space to practice. 

  • Bring enough water with you (a large water bottle) to last the full class. It disrupts the flow for others when people leave mid way through class to re-fill water bottles.

  • In Yoga maintain silence and stillness as this a peaceful and meditative practice. In Hot Pilates we're all a little wild!

  • Stay through final savasana. If you must leave early set up by the door, inform the instruc­tor when pos­si­ble, and leave as qui­etly as you can.

  • Be that kind soul that offers to adjust their mat to make space for that last stu­dent stand­ing around look­ing for a spot.

  • Keep away from oils, lotions and heavy per­fumes before class. 

  • ALWAYS wear enough cloth­ing to cover the essentials. Loose running shorts are not an option for obvious reasons!

  • If you are sick please stay home and get better.

  • Stay with the poses being offered by the instruc­tor, mod­ify them if needed, and keep the prac­tice healthy for your body.  Inquire with the instruc­tor before or after class if you have any ques­tions or need guidance.