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CELLPHONES should be turned off.
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Bring enough water with you (a large water bottle) to last the full class.
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In Yoga maintain silence and stillness as this a peaceful and meditative practice. In Hot Pilates we're all a little wild!
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Stay for the entire class.
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You will not be able to re-enter the lobby or use the restrooms after class starts.
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If you need to leave early, gather all your belongings and leave via the back door maintaining social distancing from other members as you do so.
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Keep away from oils, lotions and heavy perfumes before class.
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ALWAYS wear enough clothing to cover the essentials.
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Stay with the poses being offered by the instructor, modify them if needed, and keep the practice healthy for your body.
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