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  • CELLPHONES should be turned off. 

  • Bring enough water with you (a large water bottle) to last the full class. 

  • In Yoga maintain silence and stillness as this a peaceful and meditative practice. In Hot Pilates we're all a little wild!

  • Stay for the entire class.

  • You will not be able to re-enter the lobby or use the restrooms after class starts.

  • If you need to leave early, gather all your belongings and leave via the back door maintaining social distancing from other members as you do so.

  • Keep away from oils, lotions and heavy per­fumes before class. 

  • ALWAYS wear enough cloth­ing to cover the essentials. 

  • Stay with the poses being offered by the instruc­tor, mod­ify them if needed, and keep the prac­tice healthy for your body.  

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